Refresh and Revitalize

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It is amazing what happens in your life and your business when you take a day or two to relax, refresh and revitalize. Most people go away for one of three reasons: to gain better physical mental  improved spiritual state Natural environments like mountains, oceans, hot springs, crystal waters and quiet pool and lush foliage […]

Use Armor When Life Hits You

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How do you start your day? With Armor? When you start your day energized, it creates a momentum that flows throughout the day.  When you start your day emotionally exhausted, you barely have enough energy to make it through the day.  How you begin the day determines the course of your day; therefore, it’s important […]

Your Identity

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Being a ballerina is like being a five-star general!  This is Maria Tallchief’s identity. Who is Maria Tallchief? Maria Tallchief (1925 – 2013) is the ballerina who took Paris by storm at the age of 22.  What is your metaphor for being? You identity? Do you describe yourself as a five-star general in your chosen […]

Fixed or Growth Mindset

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Carol Dweck is a pioneering researcher in the field of motivation.  She has studied our brain’s capacity to learn and solve problems. When presented with a problem that is too hard to solve, she noticed that people react with a “fixed mindset” by thinking they are not smart enough to solve it or with a […]

Experienced A Client From Hell?

We have all experienced the “client from hell.” The difficult client that is never satisfied regardless of how much extra you do for them; the one who complains incessantly and leaves you feeling inadequate, incompetent, and exhausted. It’s important to recognize you choose to work with clients from hell out of LACK. Either you lack […]

Win – Something You Should Do Everyday!

Vince Lombardi said it best, “Winning is not a sometime thing; it’s an all time thing.” You don’t win once in awhile, you don’t do things right once in awhile, you do them right all the time. Winning is a habit. Unfortunately, so is losing! Win! Let’s dissect this a bit as I know some […]

Mindfulness: 8 Ways To Increase Business

Mindfulness is now backed up by hard science. Hard science now backs up that spending time meditating daily, or mindfulness, increases grey matter in the brain thereby increasing memory, a sense of self, empathy, and lowering levels stress. Just 30 minutes daily will allow the benefits of meditation to be reaped so we gathered some […]

Think About It: Do You Believe You Can Or You Can’t?

One of my favorite quotes is by Henry Ford. He says, “Whether you think you can, or you think you can’t–you’re right.” The question at hand is if you believe that or not.  I do. Let’s use an example to illustrate this point. If I ask you to think of a round trampoline with a […]

Think about this: 7 Steps to Think and Grow Rich

Think, think, think. One of Napoleon Hill’s more famous quotes is this one: “Whatever the mind can conceive and believe, the mind can achieve.” I love this book, Think and Grow Rich.  Why do I love it so much? It helps people get really clear on what they want and how to go get it. […]

Your biggest investment? You!

When you start a business, you spend most of your time attending to its growth. As an entrepreneur you don’t get to turn your business off. It’s going 24/7. That can be very daunting and stressful. So don’t forget to pay attention to your biggest investment: YOURSELF!   Your business can’t succeed without you. You […]