It is amazing what happens in your life and your business when you take a day or two to relax, refresh and revitalize.
Most people go away for one of three reasons:
- to gain better physical
- mental
- improved spiritual state
Natural environments like mountains, oceans, hot springs, crystal waters and quiet pool and lush foliage or some combination of these allows you to relax and unwind. There is something magical that happens when you are surrounded by nature; problems don’t seem to be as massive. (and they make for incredible photography too!)
Have you ever taken a vacation but come back more exhausted than when you left?
Some tips that can help you refresh and revitalize even more are:
- Consider a no cell phone vacation
- Limited technology hours
- No digital media or devices at all
People who do this come back saying how refreshing it was. In today’s life, we feel the need to constantly be connected but in reality, life goes on just fine without being connected to technology 24/7.
You might even find you are more present with those you love even more, With this non-tech time enjoy your delicious food more, get a massage and truly relax or meet new people or see some nature that brings your body, mind and soul peace.
Perhaps you can observe your thoughts through meditation, take a nap or detoxify your body. The goal of refreshing and revitalizing is reclaimed energy, vibrance and mental clarity.
Refreshing and renewing does not mean napping, though you can do that too. Generally people love to incorporate some body movement and great eating in their lifestyle while renewing.
Wellness is available. If you don’t think you can do this on your own, know that there are plenty of spas and wellness retreats all over the world that can help you refresh and revitalize.
It is going to be amazing what happens when you return. Your business will boom, your family will seem happier and your peace of mind and stability will be unshakable. Consider a day or a few wellness days off.
Did this blog help you? If so, it would mean a lot to me if you would share it with others!!! And, share your comments below!
Much Success!
Have an outstanding day!!
Sara