Your Identity

Being a ballerina is like being a five-star general!  This is Maria Tallchief’s identity. Who is Maria Tallchief? Maria Tallchief (1925 – 2013) is the ballerina who took Paris by storm at the age of 22.  What is your metaphor for being? You identity? Do you describe yourself as a five-star general in your chosen […]

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How Olympic Athletes Stay Motivated

Every two years, we are amazed by the latest in sporting achievements during the Summer or Winter Olympic Games.  Even though we all can’t be Olympic athletes, we can use these seven tips about how Olympians stay motivated.  Talk yourself through stress. Use rational thinking and self-talk to logically examine all the potential stressors, determine […]

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